How to choose a pillow to remember these five points

Our sleeping time accounts for a large part of our lives, so sleeping well is important. Having a good pillow is good for sleeping. So how do you pick a pillow and choose a pillow to pay attention to?

How to choose a pillow

Pillow picking tips

First choose the shape of the pillow. The general pillow is located at the top of the human spine, wrapped in the neck, composed of seven vertebrae. Therefore, how to choose a suitable pillow first has to be selected. Generally, the traditional pillow is the head pillow at the highest point of the pillow, the cervical spine is suspended, so that the shoulder muscle ligament joint bundles are in tension. According to ergonomics, the shapes of pillows that were previously high and low are most conducive to the health of the cervical spine.

如何挑选枕头

Pillow picking tips II

The purchase of pillows, the height of the pillow is also very important, but the height of the pillow is generally different from person to person, but not the higher the better the pillow. According to the Xiao Zhen furniture Xiao Bian learned that adults in Asia generally have pillows with a height of about 8-12 ri. But the specific needs to be determined according to each person's sleep posture, and the best choice for the pillow is to fall asleep, fall asleep, can maintain the normal physiological curvature of the neck. Therefore, the adult supine pillow is 15-20 cm high, and the height of the pillow is about 20-15 cm high when sleeping on the side.

Pillow picking tips III

The hardness of the pillow is also one of the factors that affect the quality of sleep, pillows are hard and soft are not good. Only a little soft, without losing a certain hardness, can reduce the pressure between the pillow and the scalp, while maintaining uneven pressure, so that the blood circulation can pass through the less stressful place. Therefore, when choosing a pillow, the hardness of the pillow is also very important.

Pillow picking tips four

The feel of the pillow is also extremely important. In other words, the material of the pillow, in fact, when choosing a pillow, few people will pay attention to its material. However, in general, the material in the pillow also affects its comfort. In addition to the cassia and buckwheat and other health pillows that help to sleep, the high-grade slow rebound sponge is also one of the materials. This high-grade slow rebound also has a good temperature sensing, and it will become more flexible as the temperature rises, so it can better package and entrust the body.

挑选枕头技巧

Pillow picking tips 5

Width is also the focus of picking pillows. In general, the width of the pillow is preferably wider than the shoulder. Do not sleep too small pillows, so when turning over, the pillow can not support the neck, and oversized pillows will also affect the safety of sleep. It is therefore recommended that adults should have pillows between 50-70 cm in length and not less than 30 cm in width and 10-15 cm in height.

According to the above tips on how to choose a pillow , I believe that you can choose the right comfortable pillow to give yourself a safe sleep.

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